Losing weight in 4 simple steps...
1. Buy a treadmill for 40k..
2. Buy sports wear - price range Rs.500 onwards
3. Buy sports shoes - some 1000 bucks..
4. Buy mp3 / ipod for workout ambience - anywhere between 3k to 10k
End result - weight reduction of self/spouse's purse.... :)
But it actually does work... if u walk on the treadmill for atleast 15mins a day covering atleast 1.5 kms and break sweat at the end of it...
if not at best it gives u stronger legs... so that u can atleast kick ur weight blues away...
it needs a lot of determination! making a plan is easy but sticking to it is tough..also, results won't be tat obvious in the early days :P..Staying fit and in shape is a great feeling! :)
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